Hello! Thank you for choosing your wellbeing. I received your interest in the Nature-Based Wellbeing Plan with great joy. The choice to stop and look inward is ever rarer, and ever more needed. The next steps… – A personal contact: within the next 24 hours I will get in touch (by email or WhatsApp, whichever you prefer) to arrange our virtual conversation, over the comfort of an infusion. – Confirmation: if you chose to be contacted by email and don’t find it in the coming hours, do check your spam folder. – Our conversation: remember, the first session is entirely free. It is there for us to get to know each other and to begin mapping out your goals, helping you find your balance again. While you wait… Don’t let the noise carry you straight back into the rush of everyday life. If you can, try a small exercise right now… look away from the screen for one minute. Notice the nearest natural light, listen to the sounds around you, and simply feel your breath — five deep breaths in, and long, unhurried breaths out. Your path towards wellbeing begins to be traced right now! See you soon, Tiago (In Nature, from the Heart)