Nature-Based Wellbeing Plan
Find your Nature and wellbeing
An accompaniment to help you rediscover silence, focus and your own rhythm, through Nature.
“Silence is the new luxury.”
Erling Kagge, Silence in the Age of Noise
Life moves fast. Between work, obligations and the constant murmur of our thoughts, time for ourselves has become the rarest thing there is. It is not only the noise of screens, it is the noise of a life that never stops to breathe.
Erling Kagge, the Norwegian philosopher and walker, speaks of silence as the new luxury. Not merely the silence of absence of sound, but the silence of presence, the one in which we hear ourselves again.
The Nature-Based Wellbeing Plan is a path towards it. It is not conventional therapy, nor a quick fix. It is a process that is sown, sprouts and flowers, shaped to your measure. Nature – through its silence, its slow rhythm and its cycles – becomes the teacher. Over a few weeks, I walk beside you as you rediscover your own time, balance, direction, focus and growth.
A flowering, at your own pace…
Throughout the plan, we walk together to:
- Rediscover silence and mindfulness, to quieten the noise of the mind;
- Awaken the senses, with practices in Nature (or inspired by it) that reduce stress and bring us back to the present;
- Cultivate habits that last, weaving rest and attention into daily life without abandoning our responsibilities;
- Gain clarity, to see clearly what matters and to set priorities;
- Flower in your own time, turning small changes into a lasting way of being.
Choose your starting point
Seed
Plant the first gesture
For those who need a first impulse to regain control of their time.
What’s included?
– Initial free session;
– Personalised plan;
– 2 online accompaniment sessions.
Duration: 4 weeks
Price: €165
Sprout
Find your direction
The complete journey. Over a few weeks, we quieten the outer noise so you can hear your own voice again. This is where change takes root.
What’s included?
– Initial free session;
– 10 accompaniment sessions (online or hybrid);
– Personalised plan;
– Continuous support.
Duration: 10 weeks
Price: 490 €
Bloom
An invitation for those who choose the Sprout plan
Some journeys call for a place to complete themselves. Bloom is that place.
To your Sprout plan, a retreat is added at the gates of Serra da Malcata, whether alone or as a couple. A forest bathing at dawn. A tasting of the waters that flow down from the mountain. A night of silence and, if the sky allows, the clearest stars you have ever seen!
It is not a plan. It is its flower.
Bloom is added to the Sprout plan.
Price: On request
(An invitation to design together. Talk to me and we’ll plan it.)
In person or online, you take the first step
Whether in the silence of Serra da Malcata or in the comfort of your screen, the invitation is the same. The first session is free and without any commitment. Change is something you take on yourself, by setting your goals and I give you the tools to guide, motivate and celebrate every achievement with you.
– Questions about your wellbeing plan –
Is this therapy or psychology?
No. I am not a psychologist and this plan does not replace clinical support. It is a process of wellbeing and reconnection, grounded in Nature and mindfulness. If you need psychological care, the right path is a health professional.
What if I don’t live near Serra da Malcata?
That’s not a problem. The Semente and Brotar plans take place online, from anywhere in the country. Only the Florescer invitation is in person and it is precisely the occasion to come and know the mountain.
What is the first free session like?
It is a conversation, with no commitment. We talk about what you are looking for, what weighs on you, and whether this path makes sense for you. If it doesn’t, I’ll tell you honestly.
Can I stop halfway through?
You can, always. This is a path of will, not of obligation. We agree on the terms at the start, with clarity.
Do I need any experience or preparation?
None. Only the willingness to slow down. The rest, we walk together.
